Supplement Will Benefit?

  If we to the supermarket or pharmacy,we will see lots of vitamins and health foods or dietary supplements.Nutritional information printed on the product box enough to make your head swim.What vitamin or mineral listed in boxes that are beneficial to us?
  Several studies showed that cwetain vitamins and minerals can help reduce the risk of heart disease by 30 to 40 percent,but can slow the progression of the disease.Vitamins also help strengthen the immune system and those who take vitamin and mineral believed to have a stronger immune system.If our immune system is week,were are vulnerable to attacks of various diseases from within and outside the body.
  Thus,food intake beneficial to our health.Do you not care about your food and expect supplements do wonder.Health food can help prevent the disease even though you may need 6 month to see its effectiveness.It is not an excuse for not taking it.The earlier you start,the initial effectiveness.
  Another challenge is not help the body start to decline.When age is increasing,the efficiency of our system is no longer like before.For example,we do not have enough stomach acid to help absorb nutrients from food.This means that 40% of the nutrients in food can not be absorbed by deficiencies of vitamins D,B6,B12,riboflavin,folate and calsium.Body's system for storing the nutrients is because the percentage of body fat increases with age.
  Although the metabolism keeps you alive and health,it also produces waste that can be harmful.Free radicals and other material resulting from the process can damage cell DNA metobolisma and lead to many effects of old age.We need antioxidants to protect itself from free radical attack.However,as we grow older,the more difficult for us to acquire them from daily food.Thereby we need to take vitamin and mineral sure to obtain health optimum.
  As a precaution,make sure the amount of vitamins and mineral that are taken do not exceed the prescribed limit.You are advised to ask the doctor a health food thing.This is because there are a number of health food is not suitable for co-medication.
Here are a few tips for you:
  Avoid multi-vitamins with the formula"time release".By the time they fall apart,it may be too far in the stomach where absorption is weak.
  Keep vitamins away from hot and humid.
  Take vitamins with food because of some nutrients need fat to function.Thereby taking it with low-fat foods are the best.
  Check he date"best before".You may save money by buying in large quantities,but actually be detrimental if not completed prior to expiration.
 It you smoke,though not strong,take more vitamins and minerals,especially vitamin C.