6 Guidelines To Prevent Knee Injuries

  The following describes some of the reason why the occurrence of injury to the knee,so that preventive measures should be taken to avoid it.
There are 6 reason for a knee injury,namely:
1.Ignoring knee pain-usually if a little knee pain or"not bad",we often ignore the health examination the knee.
2.Excessive weight-weight should be reduced because of excessive weight to the burden on our knee.
3.Always absent knee pain rehabilitation program and not enough rest.This is nesessary to prevent the occurrence of knee pain in the near future.
4.Ignoring knee ligament injury(ACL-anterior cruciate ligament)-knee ligaments should be taken seriously so as not to cause injury to theknee.
5.Advance for the exercise or other activities that cause knee injuries,including tendon and knee pain.
6.Ignoring the muscles around the knee,especially for muscle and elastic(flexible).This muscle condition makes them vulnerable to injury in the knee.Thus,if the exercise,choose the appropriate exercises according to our ability.

8 Causes Of Heart So Damaged

1.Sleeping to late as a result of any activity&then wake up too early is the most important causes of liver.
2.To control his bladder in the morning that is the best wake up.
3.Eating too much or eat too mary simple said.
4.Taking too many drugs,especially for the long term.
5.Ignoring breakfast.See,how breakfast act-not just to pad your stomach or as a mechanism that can help reduce weight,but also a crucial element in maintaning heart health.So do not leave the breakfast.
6.Eating too much preservatives,additives,colorants&artificial sweetener.
7.Using poor quality cooking oils.If possible select the best cooking oil high-quality identified.However,better still if the oil can be reduced.Avoid fried foods if they are in fatigue,or pain,but your body really has proved to be health.
8.Reduce eating raw food,raw food provides for greater burden on the liver to function.

The Effects Of Toxins In The Body

  Toxins in the human body caused by contamination of food due to widespread use of chemicals such as pesticides,insecticides and chemical fertilizers for agriculture.Health becomes more severe when people take foods that contain preservatives,artificial flavors,additives and so is the main source of toxins in the body occurs.This is why there many diseases such as tumors,cancer,migraine and others.
  Facts of various cases of the disease found that almost 90% the cause of disease is caused by toxins.In the physiological systems of the body,when one is sick,the body is working to eliminate waste,mucus and toxins that prevent body.Toxins function inside the blood vessels will be carried to various parts of the organ and causing damage.
  In reality,too acidic foods such as meat,refined foods such as rice,bread,sugar,sweets,greasy fried foods,excessive protein and other factor that contribute to health problem.In addition,foods that contain chemicals such as preservatives,colorings and flavorings,antibiotics,pesticides and others.
  If the body is to acidic and fermentation occurs in the intestine would increase the toxins in our bodies.Toxins will be absorbed and stuck in the blood that causes many health problems or illnesses.

Weigh Control Morning Bath

  Here are about a tips that may be practiced by all people who want to keep your weight and health.This tip is obtained from reading or hearing the results last year,I've forgotten the original source where I get these tips.But certainly it from reliable sources.This tip is easy to do,and perhaps some of us who have done so because of employment and so forth.
  What we need to do is to shower in the morning and wash with tap water of natural temperature,not the hot water bath and so on.Water temperature in the morning quite cold and the cold will prevent the formation of excess fat.What i can think of,because usually if they fell cold,your body react to heat up again,therefore,excess fat will be used as often we still do not eat in the morning when we bath.
  This simple activity we sometimes do not realize it can help us maintain our health,hopefully these tips can help those in need.I just share to the benefit of us all,the religion of islam,before our morning prayers,we can take a bath first,because I know,there is also a prayer by simply washing the face and continue to perform ablution.Maybe we can change our daily routine with a bath first.

Our Daily Eating Habits

  If offen have to share about eating habits,today i want to share their food habits can help us to get good health.What is important is that we actually need to be moderate in whatever we do,as well as nutrition.We need mederation,here is the concept of moderation in all that we eat,not excessive,since each of the exses would be harmful.
  Among the tips that we can observe,before we eat,we drink a bit too far in advance bitter,as examples of chinese tea or green tea,do not include sugar in the drink,This habit will help the digestive process occurs more perfect(this information is referred from one article in a magazine not long ago-I forget the name of the magazine I).
  Then do not drink when we eat,this will cause your body will be weak because of the way our food is less accurate.Preferably drink 20 minutes after eating(this info obtained from a health speaker a few year ago)but most of us are eating out,to wait for a period of time,may take some time.Quite simple we drink after we finished our meal.
  Many also igrone the order because of food trying to lose weight and so forth.Better still,we need to eat every time we eat atbthe proper time.For example,many do not take
breakfast when breakfast is important for us to get the initial energy and indirectly will improve our metabolism.Regular eating habits will help us to control body weight without the hassle taking the pill and so forth.What is important is that we need to watch what we eat and not eat right.

Sleep Disorders

Sleep is an invaluable gift from God who created day and night.It is controlled naturally by the brain called the suprachiasmatic nuclei(SCN)through a process of sleep-wake cycle(circadian rhythm).
It work through the stimulus of sunlight coming through the pupil.This cyles causes the rate of mentally ready to function optimally during the next 24 hours.
Normally we fell so frest at 9 to 11 am and 9 to 11 nights and hard to sleep at the time.
But at about 3 to 5 am and 3 to 5 pm,we found that our eyes are felling very sleepy.
This is why the accident occurred more frequently late at night and early morning.
Individuals who experience sleep disturbances(insomnia)usually can not sleep well despite being given enough time.
Some also could not sleep,causing fatigue,headaches,feelings of irritability and affect the cognitive ability to perform daily tasks the next day.
Common sleep disorders among 30 to 50 percent of the human population with the most common cause is stress.
Sources of stress can be caused by various factor such as heavy workload,a broken heart,family or financial problems and exams.
Concerns may also cause excessive sleepines despite regular people sleep well the night before.
Sleep disturbances occur in three stage:
1.The problem started sleeping.
2.Problem often wakes up a night.
3.Bedtime problem is too short when they wake up too early than usual and can not connect back to sleep.
Sleep disorders caused by stress will be lost if the cause can be solved.
If stress can not be addressed,it can caused depression as the third stage of disruption.

Women And Hymen

Hymen or the hymen is a fold of the mucous membranes that cover the door genitals(vaginal introits)women.Typically rounded shape of the pores as the vagina,but some ar are like the crescent moon(semilunar form),but some have a septum(dividing).
Hole hymen is still intact(not torn)are generally only experienced by little finger.In infants,the hymen tent to be large and thick.But getting the baby grows,the network will hymen thin,wide and open.
However,there are also some women are born without a hymen.
The thickness of the hymen is different each individual.Some are thin,some are thick and cover the entire opening of the vagina to make it difficult menstrual blood production.In this situation there are times when medical assistance is needed to make the opening(incision)for menstrual blood flow.
There are various forms of hymen.Some are like the petals of flowers,there is a ring,there is a hole or two,there is a hole lot and even some women the hymen is not there since birth.
Usually only the torn hymen during the entry of the erect penis during intercourse.Howewer,the structure can be injured by exercise or outdoor activities.Therefore,the hymen does not exist or is not accurate measure for determining a women's virginity.
It can be torn,either intentionally or unintentionally,especially if had sexual intercourse before marriage.One thing to note is that the hymen can be torn even without sexual intercourse.
If the hymen was torn,which is due to sexual intercourse or injured trom a fall,etc,the hymen is still there but no longer intact or perhaps it holds back.But if a women has given birth to a child then the membrane will lose their virginity.

Smoking is good for health?

JAKARTA-The practice of smoking is not harmful to human body but it may be more healthy body,according to evidence a number of Indonesia experts to the country's Constitutional Court.
Brawijaya University molecular biologist,Sutiman Bambang Sumitro said,smoking can be a medium for energy transfer can be beneficial to human physiology.
According to him,through knowledge,no material considered toxic can be removed and used as medicine.
He was testifying in a court review of the nasional Health Law in which several experts called to testify about the effects of smoking on human health.
The review was undertaken at the request of a member of Parliament who is also Indonesia tobacco plantation owners,Bambang Sukarno,who stressed the law designate tobacco as an addictive substance in conflict with the constitution.
Pharmacy lecturer at the same university,Aris Widodo also support the use of smoking tobacco by telling the court can reduce stress and its impact not as bad as thought.

A BRIEF INTRODUCTION OF THE HEART

A brief introduction about what is heart disease.Before that,some information about the heart and its functions.
Human heart is composed of fiber-specific muscle fiber that function to pump blood.When the heart muscle not getting enough blood supply,it can be said to be surffering from a heart disease.Among the causes that causes the problem of blood supply to the heart muscle that is not enough,it is because blood vessels become narrow due to the inner wall of blood vessels filled with fat especially the"cholesterol".
A heart attack is described as severe pain in the chest lasting until half an hour,which run towards the left arm and jaw.Patiends usually have difficulty in breathing and excessive fear.The real reason that caused this pain is the death of heart muscle caused by blockage of blood vessels are divided.Larger blood verssels are blocked,a heart is more dangerous.
If blood vessels are completely closed ,a portion of heart muscle will be damaged.After that,a huge chest pain will occur.This condition,called"heart atack".It this occurs,seek immediate triament of heart desease.