6 Guidelines To Prevent Knee Injuries

  The following describes some of the reason why the occurrence of injury to the knee,so that preventive measures should be taken to avoid it.
There are 6 reason for a knee injury,namely:
1.Ignoring knee pain-usually if a little knee pain or"not bad",we often ignore the health examination the knee.
2.Excessive weight-weight should be reduced because of excessive weight to the burden on our knee.
3.Always absent knee pain rehabilitation program and not enough rest.This is nesessary to prevent the occurrence of knee pain in the near future.
4.Ignoring knee ligament injury(ACL-anterior cruciate ligament)-knee ligaments should be taken seriously so as not to cause injury to theknee.
5.Advance for the exercise or other activities that cause knee injuries,including tendon and knee pain.
6.Ignoring the muscles around the knee,especially for muscle and elastic(flexible).This muscle condition makes them vulnerable to injury in the knee.Thus,if the exercise,choose the appropriate exercises according to our ability.