Our Daily Eating Habits

  If offen have to share about eating habits,today i want to share their food habits can help us to get good health.What is important is that we actually need to be moderate in whatever we do,as well as nutrition.We need mederation,here is the concept of moderation in all that we eat,not excessive,since each of the exses would be harmful.
  Among the tips that we can observe,before we eat,we drink a bit too far in advance bitter,as examples of chinese tea or green tea,do not include sugar in the drink,This habit will help the digestive process occurs more perfect(this information is referred from one article in a magazine not long ago-I forget the name of the magazine I).
  Then do not drink when we eat,this will cause your body will be weak because of the way our food is less accurate.Preferably drink 20 minutes after eating(this info obtained from a health speaker a few year ago)but most of us are eating out,to wait for a period of time,may take some time.Quite simple we drink after we finished our meal.
  Many also igrone the order because of food trying to lose weight and so forth.Better still,we need to eat every time we eat atbthe proper time.For example,many do not take
breakfast when breakfast is important for us to get the initial energy and indirectly will improve our metabolism.Regular eating habits will help us to control body weight without the hassle taking the pill and so forth.What is important is that we need to watch what we eat and not eat right.